You might have read and heard of the plenty of benefits of alkaline water and have been interested on how to make it yourself. It is easy to understand the reasons people say how this type of water can help improving your immune system and in reducing the acid found in your bloodstream. Alkaline water can also help your body in absorbing nutrients easier and faster. To start reaping its benefits, check out the following for methods on how to make alkaline water from home.
Before doing it, determine and check your water’s pH level, which is normally at a 7-scale value, but due to impurities and toxins the level may be lower than this, making water acidic. You should know that drinking water is at 8-9 value in pH level, something you can achieve by alkalizing water. Buy a pH kit to determine pH level of your drinking water and then dip the strip before you alkalize to find out.
Using Baking Soda
Add 600 mg of baking soda to every eight ounces of water, so mix it to increase the water’s alkaline properties of your water. Shake water in the bottle after adding baking soda. Do not use this method if you were on a low sodium diet because baking soda contains high levels of it.
Possessing antioxidant and antibacterial properties, lemon is one of nature’s foods to use for making alkaline water from home because it contains high levels of anions. Use filtered water, if possible, before adding a lemon sliced into eight equal pieces. Let the water sit for about 12 hours or overnight at room temperature. Then, add pH drops containing alkaline minerals.
Using Water Ionizer
You can choose from several types in stores, including the one you attach to the faucet to make alkaline water fast and automatically. In the process, you can make sure that water running over it becomes ionized! Doing this process, you can make alkalized water and separate it from acidic water. You can also use a water distiller, and then adding pH drops onto water. Distillation can kill the bacteria in water, and adding pH drops make it alkaline.
Using the 6 Star Anion Energy Health Tube
This by far is the most effective among all other methods on how to make alkaline water because it can be used to filter up to 1 liter of water in five minutes. It also possesses several features making it more practical and wiser to use.
- Economical to use
- Long lasting that it can be used up to several years if you properly maintain it
- One-time, low investment makes it better than other products on the market
- Portable to bring anywhere you go; in fact, you can use the Nano filter with your mug, drinking bottle or drinking cup
- Hassle-free to bring when traveling because you can just put it in your bag or in your pocket
- No need to use electricity
There you have some choices you have for alkalizing water before drinking it. Definitely, you can choose from which of the above is the most helpful for you.